Thrive Challenge - Day 1! 🚀

Watch the video to learn how to get a FREE supplement routine from our PCOS naturopath

How much should I take of each product and at what time?

Get the best results by consuming your vitamins at the optimal time

Androgen Blocker Plus

2 capsules once daily with food (any time of day)

Blood Sugar Balance

1 capsule once daily after a meal (any time of day, but works best to take after your biggest meal or highest carbohydrate meal to promote optimal blood sugar)

Cycle Regulate + Ovulate

2 capsules twice daily with food (breakfast, lunch or dinner)

Detox + Debloat

2 capsules once daily with food (any time of day)

PMS + Period Repair

2 capsules once daily with food (any time of day)

Daily Omega+

2 capsules once daily with food (any time of day)

Nourished Mama

3 capsules once daily with food (breakfast or lunch - contains activated B-vitamins which can be stimulating when taken at night for some people)

ProbIron

1 capsule every second day. For best results, take on an empty stomach 1 hour before food or 2 hours after eating.

Androgen Relief Tea

1 tsp steeped in hot water for 2-3 minutes. Can be cooled in the fridge and enjoyed iced. Drink at any time of day, with/without food. 

PCOS Protein Double Chocolate

1 scoop mixed with liquid of choice (any time of day). Can be used for baking, smoothies, mixed in yogurt, homemade ice cream etc.

Anti-Inflame + Mood

2 capsules once daily with food (any time of day)

Calm + DeStress

2 capsules once daily (any time of day - can be used in the morning to support reduced stress during the day, or at night to promote restful sleep).

Inner Beauty Collagen Peptides

2 scoops mixed in liquid of choice (or used in baking, mixed into yogurt, smoothies etc).

General Guidelines On Dosage

General Dosing Guidelines

Most of our products can be taken at any time of day and are best taken with food (with the exception of ProbIron which is best taken on an empty stomach: see below for more information).

We suggest taking zinc or calcium-containing products away from iron-containing products as these nutrients compete for absorption. Taking them at different times during the day will help your body absorb the maximum amount of each nutrient

Extra tips for iron supplementation

We suggest taking ProbIron away from caffeine (black/green tea, coffee, energy drinks), alcohol, antacid medication, zinc and calcium supplements as these all reduce iron absorption.

We suggest supplementing your iron every second day for enhanced absorption.

Iron is best absorbed when taken on an empty stomach either 1 hour before or 2 hours after food. Because of this, we find it works well to take ProbIron first thing in the morning before breakfast, or right before bed

Zinc/calcium containing products (take these separately from iron products below)
Blood Sugar Balance (contains zinc)
Androgen Blocker Plus (contains zinc)
Detox + DeBloat (contains zinc)
Nourished Mama (contains zinc + calcium)
PMS + Period Repair (contains calcium)

Iron-containing products (take these separately from zinc/calcium products above)
ProbIron

Zinc, calcium and iron-free products (can be combined with any other product above)
Cycle Regulate + Ovulate
Daily Omega+
Anti-Inflame + Mood
Calm + DeStress
Inner Beauty Collagen Peptides
Androgen Relief Tea
PCOS Protein Double Chocolate
Any other products not specifically called out.

Always read the label!