Tam’s PCOS Repair Chocolate Cauliflower Thick Shake

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1. I have been diagnosed with insulin resistance, pre-diabetes, diabetes or have suspected insulin resistance

2. I have a family history of diabetes

3. I have excess weight around my waist area

4. My fasting glucose is greater than 5.5 mmol/L (99 mg/dl)

5. I have dark, velvety patches in my skin folds

6. I crave sugar/sweets during the day or feel I must eat something sweet after meals

7. I get low on energy, shaky, moody or brain fog if I don't eat regularly

8. I am experiencing a large amount of stress

9. I gain weight when I'm stressed

10. I often have my best energy after 6 pm

11. I feel dizzy if I stand up too quickly

12. I have had raised DHEA-S on blood tests

13. I crave salt

14. I suffer from digestive issues

15. I have food sensitivities, allergies or chronic skin issues (eczema, psoriasis, hives)

16. I suffer from headaches, migraines or unexplained fatigue

17. I have chronic muscle aches/pains or muscle weakness

18. I have had abnormal thyroid hormones on blood tests

19. I am experiencing low moods or depression

20. I stopped taking the pill or another form of hormonal birth control in the last 12 months

21. My symptoms started after using hormonal birth control

22. Before taking hormonal birth control, I had regular periods

23. My blood tests show low vitamin D or high inflammatory markers (CRP), thyroid or gluten antibodies

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Tam’s PCOS Repair Chocolate Cauliflower Thick Shake (Serves 1)

Adding frozen vegetables to your smoothie might seem strange, but we promise you won’t be able to taste them! This is a sneaky way to get an extra serve of veggies into your day, as well as hitting your protein targets. It’s been a favorite of mine for years. 

Ingredients

  • 1 cup frozen zucchini or cauliflower (cut into small cubes and frozen the night before)
  • Handful of ice 1 scoop of FloFit Protein in Double Choc
  • Optional: 1-2 tsp cacao powder or unsweetened cocoa powder for extra chocolate flavor
  • 1 Tbsp ground flaxseeds 1⁄2 - 1 cup of almond or coconut milk (less liquid for a thicker smoothie)

Optional Ingredients For Topping:

  • Scoop of your favorite nut butter
  • Small handful of dark chocolate pieces
  • Cacao nibs
  • Crushed nuts/seeds Frozen or fresh raspberries

Method

1. Add all ingredients into a high strength blender or food processor and blend until smooth. You might like to start with 1⁄2 cup milk and add more until you reach your desired consistency. You can also use less milk and make this extra thick so that you can have it as a smoothie bowl with your favorite toppings! Enjoy!