Discover which vitamins are right for your unique PCOS type and get a free report on all the lifestyle changes you can make to get rid of your symptoms forever.
1. I have been diagnosed with insulin resistance, pre-diabetes, diabetes or have suspected insulin resistance
2. I have a family history of diabetes
3. I have excess weight around my waist area
4. My fasting glucose is greater than 5.5 mmol/L (99 mg/dl)
5. I have dark, velvety patches in my skin folds
6. I crave sugar/sweets during the day or feel I must eat something sweet after meals
7. I get low on energy, shaky, moody or brain fog if I don't eat regularly
8. I am experiencing a large amount of stress
9. I gain weight when I'm stressed
10. I often have my best energy after 6 pm
11. I feel dizzy if I stand up too quickly
12. I have had raised DHEA-S on blood tests
13. I crave salt
14. I suffer from digestive issues
15. I have food sensitivities, allergies or chronic skin issues (eczema, psoriasis, hives)
16. I suffer from headaches, migraines or unexplained fatigue
17. I have chronic muscle aches/pains or muscle weakness
18. I have had abnormal thyroid hormones on blood tests
19. I am experiencing low moods or depression
20. I stopped taking the pill or another form of hormonal birth control in the last 12 months
21. My symptoms started after using hormonal birth control
22. Before taking hormonal birth control, I had regular periods
23. My blood tests show low vitamin D or high inflammatory markers (CRP), thyroid or gluten antibodies
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1-2 Tbsp smooth peanut butter (look for one that is just peanuts and salt, no added oils or sugars)
Method
Preheat oven to 180°C (350°F). In a large bowl, add the mashed banana and eggs. Whisk together until smooth then add all remaining ingredients except water and peanut butter and mix well.
Add 1⁄4 cup water and mix. If still too thick, add the remaining 1⁄4 cup water (it should be thick but just pourable)
Pour mixture into a lined bread tin. Drizzle peanut butter over the top of the mixture and use a skewer or toothpick to swirl the peanut butter around to make a pattern Place in the oven and bake for 20-25 minutes or until golden brown and an inserted skewer comes out clean
Cool slightly before removing from the tin, then cut into squares and enjoy!
