10 Minute Meals: The Healthiest & Easiest Oil Free Tortilla Chips

Tamika Woods Updated: December 29, 2025 1 min read

This recipe is gluten free, vegan, oil-free


About This Recipe

Crunchy, zesty and guilt-free, these tortilla chips are the perfect easy snack. 


They are ready in under 10 minutes, require no oil and are the ultimate dipper. 


Try them with my Oil-Free Hummus, some guacamole or Cashew Nacho Cheese. HAPPY DIPPING!

 

You'll Love These Tortilla Chips Because They Are:

 

  • Zesty
  • Salty
  • Crunchy
  • Ready in 10 minutes
  • Oil-free
  • The perfect guac dipper

 

 

 

 

 

 

10 Minute Oil Free Tortilla Chips

Ingredients:


 

  • 8 Corn Tortillas (look for 100% corn)
  • Juice Of 1/2 Lime
  • Salt (Pinch)

    Takes 10 min, serves 2.







 

 

 

 

Instructions

 

  1. Preheat oven to 180˚C (350˚F) and line 2-3 trays with baking paper
  2. Using a large knife or pizza cutter, slice each tortillas into 6 triangles
  3. Spread the tortilla triangles over the trays so that no pieces are overlapping
  4. Squeeze lime juice over the tortillas and sprinkle with salt
  5. Place in the oven for around 10 minutes until they are golden and crunchy
  6. Serve with your favourite dips

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Tamika Woods

About Tamika Woods

Tamika Woods is a Clinical Nutritionist and bestselling author of PCOS Repair Protocol. She holds a Bachelor of Health Science (Nutritional Medicine) from Endeavour College of Natural Health and a Bachelor of Education from UNSW, graduating with Honours in both.

She is a certified Fertility Awareness Method Educator and ANTA member, and the recipient of the ANTA Graduate Award. After a decade managing her own PCOS, Tam now helps women find hormonal balance through evidence-based protocols.

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