Grab & Go Chocolate Chia Pudding

Tamika Woods25 April, 2026 1 min read

This grab-and-go chocolate chia pudding is a simple, balanced PCOS-friendly breakfast with protein, fibre, and healthy fats to keep you full and energised all morning.

Ingredients:

3 cups almond or coconut milk
3/4 cup chia seeds
4 scoops of Double Choc FloFit Protein
Topping ideas: fresh or frozen berries, coconut flakes, cacao nibs or scoop of almond butter
(Makes 4 servings)

Instructions:

In a large bowl, whisk milk and FloFit Protein together until no lumps remain
Add chia seeds and whisk to combine. If the mixture seems too thick, thin it out with a little more milk or water
Pour into 4 jars or small containers, place in the fridge for at least 3 hours or overnight
Once set, grab a jar, top with your favorite toppings and enjoy!

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About Tamika Woods

For a decade, Tamika battled chronic acne, irregular cycles, mood swings, hair loss, painful periods, severe digestive issues and Polycystic Ovary Syndrome (PCOS). You name it – she's been there!

Tam was finally able to clear her skin, regulate her cycle, be free of period pain and fall pregnant naturally with her daughter in 2020. It took Tam 10 years and tens of thousands of dollars in tertiary education to get the answers she needed to get better.

She didn't want other women to suffer as long as she did which is why she has dedicated her life to helping women in the same position as she was.

Tam helps women interpret what their bodies are trying to communicate through frustrating symptoms, and then develop a step-by-step roadmap to find balance again. She's here to help you get on track!

Tamika Woods is the author of the Amazon best seller PCOS Repair Protocol. She holds a Bachelor of Health Science degree (Nutritional Medicine) as well as a Bachelor of Education, graduating in the top 2% of her class in both.