COOKIE DOUGH PROTEIN BARS

Tamika WoodsFeb 1, 26 1 min read

Ingredients:

Makes 6–8 bars

1 cup almond flour
1 scoop Vanilla FloFit Protein Powder
½ cup almond butter (or cashew butter for extra creaminess)
2–3 tbsp monk fruit syrup
2 tbsp coconut oil, melted
1 tsp vanilla extract
2–3 tbsp mini dark chocolate chips (or sugar-free chocolate chips)
Pinch of sea salt
Melted dark chocolate (80% cocoa) to top

Instructions:

In a medium bowl, combine almond flour and Vanilla FloFit Protein Powder.
Add almond butter, monk fruit syrup, melted coconut oil, and vanilla extract. Mix until a thick dough forms.
Fold in chocolate chips and sea salt.
Press the mixture into a lined loaf pan or square dish and smooth the top.
Drizzle or spread melted dark chocolate over the top.
Refrigerate for 1–2 hours until firm, then slice into bars.
Store in the fridge for up to one week or freeze for longer freshness.

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About Tamika Woods

For a decade, Tamika battled chronic acne, irregular cycles, mood swings, hair loss, painful periods, severe digestive issues and Polycystic Ovary Syndrome (PCOS). You name it – she's been there!

Tam was finally able to clear her skin, regulate her cycle, be free of period pain and fall pregnant naturally with her daughter in 2020. It took Tam 10 years and tens of thousands of dollars in tertiary education to get the answers she needed to get better.

She didn't want other women to suffer as long as she did which is why she has dedicated her life to helping women in the same position as she was.

Tam helps women interpret what their bodies are trying to communicate through frustrating symptoms, and then develop a step-by-step roadmap to find balance again. She's here to help you get on track!

Tamika Woods is the author of the Amazon best seller PCOS Repair Protocol. She holds a Bachelor of Health Science degree (Nutritional Medicine) as well as a Bachelor of Education, graduating in the top 2% of her class in both.