Nutrition Guides

Have you ever gotten to the end of your period, delightedly thrown your pads or menstrual cup to the side and thought “it’s all over for the month!”, only to...

Diet is the cornerstone of healing any period problem, acne breakout and hormone imbalance.

If so, you may be wondering what foods to avoid in order to maintain a healthy diet and lifestyle. I've created this list of foods that are the worst for...