Nutrition Guides

Looking to come off hormonal birth control? Have you recently come off the pill and noticed you are experiencing horrible acne and painful periods or complete absence of your period?...

Are you riding the sugar roller coaster? You start the day promising yourself you'll "eat healthy" today and resist the cravings. There isn't enough time to make a filling breakfast,...

Confused or concerned about spotting? Read our full guide here. Why Am I Spotting Before or After My Period? Spotting between periods (or ‘abnormal uterine bleeding’ as your gynaecologist likes...

Why are my breasts and nipples sore before my period? At least 70% of women have experienced breast pain at some point in their lives. Painful, tender swollen or sensitive breasts or...

Reverse Estrogen Dominance Naturally The female hormonal system is beautifully complex. In a balanced hormonal system, all of our hormones work in concert, communicating messages between each other and our...