(331)

Period + PMS Support - Save 65%+

Monthly Cycle Comfort & Wellness Support

A daily wellness blend formulated to support cycle comfort and a healthy monthly rhythm.

Formulated to support cycle comfort and a healthy monthly rhythm as part of daily wellness

Broccoli sprout, fennel, ginger, magnesium, and B vitamins in one daily blend

Clean, vegan formula designed for consistent daily use

Quantity

Select Frequency

101-Day Results Commitment. Cancel anytime.

Free shipping on orders over $99. Adjust quantity to unlock free shipping.

Expert-Formulated 100% Natural Made in USA GMP Certified Third-Party Tested

Ginger is an excellent natural support for menstrual discomfort, while broccoli sprout extract and fennel nourish the gut and support healthy estrogen clearance. The added minerals and B vitamins support neurotransmitter pathways for a positive mood and balanced sense of wellness throughout your cycle.

Dr. Revée 'Ray' Barbour, ND MS Licensed Naturopathic Physician

601+ clinicians recommend this formula

Not sure this product fits your pattern?

Take our free 2-minute assessment to see how your symptoms map to a personalised protocol.

Take the Free Assessment

You're Not Broken — Your Monthly Cycle Deserves Daily Care

Your monthly cycle is part of your overall wellness, and a steady daily routine can help you feel more supported.

Period + PMS Support combines broccoli sprout extract, fennel, ginger, magnesium, calcium, and a full B-complex in a daily wellness blend formulated to support cycle comfort and how you feel through the month.

Every ingredient is included at meaningful, transparent doses. No proprietary blends. No filler. Just a clean daily wellness blend many women make part of their self-care routine.

Supplement Facts

What Period + PMS Support Does For You

A daily wellness blend to support how you feel throughout your monthly rhythm.

Supports Cycle Wellness

Supports Cycle Wellness

Broccoli sprout and fennel are included to support everyday cycle wellness as part of a balanced daily routine.

Supports a Balanced Monthly Mood

Supports a Balanced Monthly Mood

B-complex, magnesium, and calcium support neurotransmitter pathways for steadier day-to-day wellness.

Promotes a More Regular Cycle

Promotes a More Regular Cycle

Encourages the hormonal balance your body needs for a healthy, predictable period month after month.

Supports Monthly Comfort

Supports Monthly Comfort

Ginger and magnesium provide gentle support for physical comfort as part of your monthly wellness routine.

Supports Digestive Wellness

Supports Digestive Wellness

Fennel and broccoli sprout support gut health as part of everyday cycle wellness.

Supports Cycle Wellness

Supports Cycle Wellness

Broccoli sprout and fennel are included to support everyday cycle wellness as part of a balanced daily routine.

Supports a Balanced Monthly Mood

Supports a Balanced Monthly Mood

B-complex, magnesium, and calcium support neurotransmitter pathways for steadier day-to-day wellness.

Period + PMS Support  - Save 65%+
Promotes a More Regular Cycle

Promotes a More Regular Cycle

Encourages the hormonal balance your body needs for a healthy, predictable period month after month.

Supports Monthly Comfort

Supports Monthly Comfort

Ginger and magnesium provide gentle support for physical comfort as part of your monthly wellness routine.

Supports Digestive Wellness

Supports Digestive Wellness

Fennel and broccoli sprout support gut health as part of everyday cycle wellness.

What to Expect

Real change happens gradually. Here's what many women in our community have shared about their experiences.*

  1. Week 1-2

    The Foundation

    Your body is getting used to the supplement. Some women in our community share that they noticed feeling less bloated and having more consistent energy during this early period. Individual results vary.

  2. Cycle 1

    The First Shift

    Some women share that they started noticing changes in how they felt in the lead-up to their period around this time. These are self-reported experiences and may not reflect typical results.

  3. Cycle 2-3

    Cycles Find Their Rhythm

    Many women share that they started feeling more in tune with their cycle during this phase. These are individual, self-reported experiences — results are not guaranteed and will vary person to person.

  4. Month 3+

    The New Normal

    Women who continue consistently often share feeling more comfortable and at ease throughout their cycle over time. Experiences are self-reported and results are not guaranteed.

* These statements reflect self-reported user experiences and have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results will vary. Consult your healthcare provider before starting any new supplement.

Founder
From My Journey to Yours

Why I Created This Formula

For years, painful and heavy periods ran my life. I'd plan work, dates, even holidays around when I knew I'd be curled up on the bathroom floor. The bloating, the breast tenderness, the mood swings - I thought that was just what being a woman with PCOS meant.

It wasn't.

When I dug into the research, I realised so many of those symptoms came down to one thing: excess estrogen my body wasn't clearing properly. Period + PMS Support is the formula I built around that insight. Broccoli sprout extract and fennel to support estrogen detoxification. Ginger for cramps. Magnesium, calcium and B-complex for steady mood and a regular cycle.

This is the supplement I wish I'd had in my twenties. The one that finally made my period feel like a normal part of my life - not the thing that derailed it every single month.

Science-Backed Ingredients

Every Ingredient Earns Its Place

We don't do filler. Every ingredient is clinically researched and included at effective doses.

Broccoli Sprout Extract (300 mg)

Rich in sulforaphane, which supports the liver pathways responsible for clearing excess estrogen from the body.

Research published in Cancer Prevention Research found broccoli sprout extract supported beneficial changes in estrogen metabolism markers in study participants.*

Fowke et al., Cancer Prevention Research, 2014

Ginger Root Extract (200 mg)

A traditional botanical with strong anti-inflammatory properties that helps soothe period discomfort.

A systematic review in Evidence-Based Complementary and Alternative Medicine found ginger supplementation was associated with reduced menstrual pain in study participants.*

Daily et al., Pain Medicine, 2015

Fennel Seed Extract (150 mg)

Traditionally used to support digestion and ease bloating, with research suggesting benefits for menstrual comfort.

Research in the Journal of Reproduction & Infertility found fennel supplementation supported reduced PMS symptoms in study participants.*

Delaram, Journal of Reproduction & Infertility, 2011

Magnesium Glycinate (200 mg)

The most absorbable form of magnesium - supports muscle relaxation, mood and a calmer cycle.

A review in the Journal of the American Board of Family Medicine found magnesium supplementation supported improvements in PMS symptoms in study participants.*

Whelan et al., JABFM, 2009

B-Complex (B6, B12, Folate)

Essential cofactors for neurotransmitter production and healthy estrogen metabolism.

Research published in the American Journal of Clinical Nutrition found B6 supplementation was associated with reduced PMS symptoms in study participants.*

Wyatt et al., BMJ, 1999

*These statements refer to published research on individual ingredients, not this specific product. This product is not intended to diagnose, treat, cure, or prevent any disease.

Member benefit

Nourished Hub access with qualifying orders

Structured education, meal guides, and community support to help you stay consistent.

The Nourished Hub
$800+ FREE

PCOS Wellness Support Program

$197

Fertility Formula Mini-Course

$97

Weight Loss Strategies PDF

$47

Acne & Hair Masterclass

$97

Kick Your Cravings Guide

$47

Beat The Bloat Hacks

$47

PCOS-Friendly Food Formula

$97

Private Inner Circle Community

$197

Plus: AI-powered root cause assessment · Custom meal plans · Daily symptom tracking · Reward system with free products

Explore the Hub

Fast & Free Shipping

On every order

101-Day Commitment

Real change takes time

Save Up to 33%

With subscribe & save

50,000+ Women

Trust Nourished

Frequently asked questions

How long until I see results?

PCOS symptoms don’t develop overnight, and neither does true relief. Depending on your unique symptoms, you may start to see changes in your body from 2 weeks onwards (or at your next period). Typically, we see best results after 3 months of consistent supplementation. If you aren’t seeing results just yet, hang in there as it can take several weeks for your hormones to find balance again and influence your PMS and period symptoms.

Your first purchase is protected by our 101-Day Money-Back Guarantee, giving you the time and confidence to see real results. With flexible subscription plans, you’ll never miss a day and can save up to $10/month.

Is Period + PMS Support safe?

Period + PMS Support is formulated by clinical nutrition experts and backed by science-based ingredients known to support balanced reproductive hormones, reduced PMS symptoms and calmer periods.

We utilize meticulous third-party testing because we believe you deserve full confidence in what you’re putting in your body. Our rigorous testing ensures our products meet strict standards for heavy metals, microbes, and other unwanted contaminants, guaranteeing their quality and safety. This product is independently certified for potency and purity. We manufacture everything in the USA using state-of-the-art machinery under the most sterile conditions at an FDA-registered, GMP-certified facility in Colorado.

While Period + PMS Support meets strict quality and safety guidelines, we recommend consulting your doctor before use, especially if you have a medical condition or take medication.

What if this doesn't work for me?

We understand that everyone’s body is unique, and results can vary. That’s why we stand behind EstroEase with our 101-Day Money-Back Guarantee.

What to Know:

  • We recommend using the supplement for at least 3 months for best results. Consider ordering a 3-month supply upfront for the full benefit.
  • Refund requests must be made within 101 days from the date of the first purchase.

We’re confident you’ll love the results, but if not, we’re here to make it right! If you’re not satisfied with your first purchase, simply email us at hello@nourishednaturalhealth.com within 101 days, and we’ll issue a hassle-free refund.

Can I take this while pregnant, breastfeeding, or if I have a diagnosed medical condition?

Always consult your primary healthcare provider before using this product if you are pregnant, breastfeeding, or have a diagnosed medical condition. This ensures it is safe and appropriate for your individual needs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult your healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, or taking medication.