How can I help you?
Do you feel out of balance?
Are your periods causing you grief, not arriving on time or making you feel like a crazy person for way too many days of the month?
Are you struggling with crippling digestive symptoms that you just can’t get rid of?
I’ve been exactly where you are and that is why I am here to help.
After a decade of hormonal imbalances and severe digestive issues, I have a strong passion for women's health (read more about my health journey here).
I empower women to take the control of their health and vitality back in to their own hands. I work with clients 1:1 in my nutrition clinic in Bondi Junction and online, and I create:
and eCourses to help spread the message of wellness and hormonal balance further
I empower women with a deep understanding and appreciation of the inner workings of their bodies. I believe we have a right as women to feel at home in our own skin. To understand and interpret the messages our bodies are trying to send us and to not feel controlled by our hormones. I teach women to respond to the subtle energetic changes throughout the menstrual cycle to maximise productivity and energy, and learn when to rest.
My aim is to hold space for you to create the environment that will help you heal. You already have all the tools you need within you to heal your body. Together, we can work to find the best way of bringing you back in to balance and how you can realistically implement this in your life. Find out about 1:1 consults here.
I truely believe that together, we can get you feeling well again. Your body always wants to be in balance. It is never fighting against you (although it sure feels like it is sometimes). Together we can interpret the messages your body is trying to communicate, and use this to set you on the path to optimal wellness.
If you’re ready to feel at home in your own body again – book a comprehensive 1:1 Nutrition consultation with me today.
Otherwise, found out more about the specific conditions I can help you with below:
Areas Tamika can support:
You don't have to suffer the side effects of hormonal birth control. There is an alternative. It's called the Fertility Awareness Method and it is 99.4% effective at preventing unintended pregnancy.
Endometriosis is an often severely painful condition that affects 1 in 10 women. Nutritional Medicine examines the drivers of this condition and can help by restoring balance and greatly reducing pain.
Coming off the pill (or other hormonal birth control) is a big decision. Supporting your body through the transition off hormonal birth control with targeted diet, supplement, and lifestyle changes will help to make this change as simple as possible.
Hormonal acne is a frustratingly common problem for many women well beyond adolescence. Skin break outs or pimples can be a sign that your body is not detoxifying properly, is creating excess androgens, or that you are over-consuming key “trigger” foods like sugar, dairy and refined carbohydrates.
PCOS diet and lifestyle strategies are key in reducing the unpleasant symptoms such as acne, facial hair and weight gain. Find out more about how I can help you best manage PCOS through diet and lifestyle.
Your period is your monthly report card - it reflects your overall health and vitality each month. When your period is not normal (painful, heavy, irregular, missing, causing PMS symptoms or acne), your body is trying to tell you something.
The preparation period leading up to a pregnancy can have an enormous impact on both the health of mother and baby during pregnancy, and the lifelong health and disease risk of the future child. Preconception care is a powerful tool which has the ability to influence the lives of our future generations.
A healthy diet and supplementation throughout pregnancy will reduce your chances of complications and well as greatly reduce your future child’s lifelong disease risk. The way you eat throughout pregnancy can boost your baby’s IQ, lower their future disease and obesity risk, make birth easier and less painful and help you recover faster post-birth.
It is common to feel extremely depleted as you adjust to your new role as a mother. Pregnancy places a huge demand on the body and often results in multiple nutrient deficiencies post-birth. I can help you replenish nutrients lost during pregnancy and birth to get your energy levels back up and encourage milk supply for breastfeeding.
The Fertility Awareness Method is a proven effective technique to maximise chances of natural pregnancy. By timing conception, you may be able to avoid invasive fertility treatments like IVF and get pregnant faster.
We can work together to identify the root causes of your fatigue and begin to build you back up to your old, balanced self. Nutrition and self-care strategies are the key to replenishing your energy.
We can work together to identify stresses in your life that could be changed, and shift your thinking around those which cannot. Nutritional strategies to increase the body's capacity to cope with stress can also be employed.
Bloating, constipation, diarrhoea, nausea and reflux are all signs that your digestive system is not functioning properly. When your gut is not happy, it is unable to efficiently break down and absorb foods, meaning that no matter how nutrient-dense your diet is, you are not receiving all of the benefits.