Take the guesswork out of healthy eating with my weekly nutrition facts backed by leading peer reviewed journals including The American Journal of Clinical Nutrition and The Journal of Nutritional Biochemistry, plus simple tricks to implement them effectively.
A perfectly balanced, filling, detoxifying green smoothie to start the day, keep you full all morning and balance your hormone levels.
Rich, chocolately and perfectly satisfying - these are the perfect hormone (and blood sugar) balancing snacks with the ideal ratio of fats and protein.
A crumbly, coconutty base.A zesty, creamy mint filling. A smooth, rich, dark chocolate top. The most decadent, delicious treat.
A nourishing soup perfect for fighting off those winter colds and staying warm.
The ultimate pizza-cross-bruschetta dish that is the perfect entre to a dinner party when cut into little slices, or a filling main for 1-2.
Rich, creamy, tomatoey pizza sauce clinging to fresh penne noodles and topped with stringy dairy-free cheese = heaven on a plate
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