Find out which hormonal imbalance is most likely causing your acne breakouts, painful periods, irregular cycles, PMS or hair loss. Receive a personalised report on what to do to start healing your imbalance.


Hi, I’m Tamika!

I empower women to uncover the root cause of their menstrual cycle challenges and find hormonal balance, vibrant energy and feel themselves again.


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How can I help you?

I want to get pregnant

Learn how I can support you to achieve pregnancy naturally.

My period needs help

I struggle with PMS, painful periods, acne or mood swings

I want to come off birth control

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Tamika Woods

is a bachelor-degree qualified Clinical Nutritionist practicing in Sydney's Eastern Suburbs with a special interest in women’s health, natural fertility, hormonal balance and digestion. Read my story here.

Areas Of Expertise:

Hormone Balance

Do you suffer from painful, irregular or missing periods? Is your skin giving you grief? Do you have endometriosis, PCOS, serious PMS, bloating or suffer from a low libido? You are not alone.
Up to 80% of women suffer from some form of hormonal imbalance.

At Nourished Natural Health, we can work together to identify the root cause of your symptoms, and bring you back in to balance. Clinical Nutrition works by correcting underlying issues, rather than masking symptoms. 

Book an appointment with me to begin your journey towards your most vibrant and balanced self.

Conditions I can support:

Natural Fertility Support

Did you know that a simple diet intervention (taking folate) for three months before conception reduces the risk of baby suffering brain and spinal defects by 70%

Optimal nutrition before and throughout pregnancy is crucial for growing a healthy baby, minimising complications, and also beyond birth. I can help you naturally reduce the chances of your future baby developing obesity, diabetes, heart disease, eczema, asthma and allergies later in life with easy, natural strategies.

Services I provide:

 Digestion, Stress & Energy

Do you suffer from bloating, constipation, diarrhoea, reflux, IBS or IBD? We can work together to support your digestive system to get back in to balance. 

When your digestive system is not functioning properly, your body cannot absorb the nutrients it needs, despite how healthy your diet might be. Poor digestion can contribute to multiple body systems not functioning optimally. High stress lifestyles further contributes to poor nutrient absorption and low energy

Typically, digestion, stress and energy issues arise as a result of holistic imbalances rather than an isolated system in your body. I work by looking at your body as a whole, taking into account diet, stress levels, sleep, and exposure to allergens and toxins among other things.

Services I provide:

Still Scrolling? Need Inspiration?

Check out my resources section, with nutrition guides and recipes to support women's health.


See my collection of 50+ recipes, specially designed to support women's health.
Healthy, delicious and simple.

Nutrition Guides

Want a self-guided experience to start off with? Deep dive into my free, extensive nutrition guides.

VIP Newsletter

Take the guesswork out of healthy eating with my weekly nutrition facts backed by leading peer reviewed journals