Postnatal Health


Why do I feel so depleted?

After you have given birth to your beautiful baby, it is common to feel extremely depleted as you adjust to your new role as a mother. Growing a human takes a lot of resources! Pregnancy places a huge demand on the body and often results in multiple nutrient deficiencies post-birth. With a new baby on the scene, lack of sleep and complete lifestyle reversal, it's common to feel run down and overwhelmed.

How does Nutritional Medicine help postpartum?

Nutritional Medicine can help by replenishing nutrients lost during pregnancy and birth to get your energy levels back up. Specific nutritional strategies can be used to encourage milk supply if you are breastfeeding as well as assist with healing post birth.

I can help you with lifestyle strategies to manage lack of sleep and the huge adjustments of becoming a parent or expanding your family.  

Issues I can help you with:

  • mastitis

  • low energy

  • healing post-birth

  • low milk supply

  • weight management

  • stress and overwhelm

  • unsettled baby

Need more info before booking?

About Nourished Natural Health

My name is Tamika and I run Nourished Natural Health, a natural health clinic with expertise in fertility, hormonal balance and digestion. I hold a Bachelor degree in Nutritional Medicine as well as a Bachelor of Teaching, which I use in combination to foster growth and learning. I work with clients in a partnership which empowers you to take control of your own health. I practice holistic healthcare which means I take an in depth look at all aspects of your life, not just what you put in your mouth. Your environment, stress, exercise, sleep, personal life and medical history can have just as big an influence on your health as your diet.

Read more about my story here



What qualifications do you have?

I hold a Bachelor of Health Science (Nutritional and Dietetic Medicine)Bachelor of Education and am a Trained Fertility Awareness Educator

How much does an appointment cost?

Pricing breakdown can be viewed here.

Can I get a health fund rebate?

Certain Australian private health funds offer rebates for nutrition consults, at varying levels of cover. Please see Health Fund Rebates to determine if you fund may offer you a rebate. 

How many sessions will I need?

If you have had a healthy pregnancy and birth, you many only need 1 or 2 sessions to help replenish nutrients lost during pregnancy and get you back on track to balanced health. If you suffered a more difficult pregnancy or birth, you may need a few more sessions.

More FAQs about Nourished Natural Health