The preparation period leading up to a pregnancy can have an enormous impact on both the health of mother and baby during pregnancy, and the lifelong health and disease risk of the future child. Preconception care is a powerful tool which has the ability to influence the lives of our future generations.
A healthy diet and supplementation throughout pregnancy will reduce your chances of complications and well as greatly reduce your future child’s lifelong disease risk. The way you eat throughout pregnancy can boost your baby’s IQ, lower their future disease and obesity risk, make birth easier and less painful and help you recover faster post-birth.
It is common to feelextremely depletedas you adjust to your new role as a mother. Pregnancy places a huge demand on the body and often results in multiple nutrient deficiencies post-birth. I can help you replenish nutrients lost during pregnancy and birthto get your energy levels back up and encourage milk supply for breastfeeding.
The Fertility Awareness Method is a proven effective technique to maximise chances of natural pregnancy. By timing conception, you may be able to avoid invasive fertility treatments like IVF and get pregnant faster.