Digestion and Gut Issues


Why is digestion important?

Digestion is the way that we take energy and nutrients from food and break them down to fuel the body.

Bloating, constipation, diarrhoea, nausea and reflux are all signs that your digestive system is not functioning properly. When your gut is not happy, it is unable to efficiently break down and absorb foods, meaning that no matter how nutrient-dense your diet is, you are not receiving all of the benefits. This can result in a whole range of symptoms like poor energy, skin conditions, hormonal imbalances and autoimmune diseases.

How does Nutritional Medicine help digestion?

Nutritional Medicine strategies address digestion issues by soothing and healing issues in the gut lining, addressing nutrient deficiencies, identifying food allergies/intolerances, and supporting the gut microflora balance

What happens if I'm not digesting properly?

When your digestive system is out of balance, direct effects can often be seen in other body systems. There is a strong link between the gut and brain, therefore a poorly functioning gut may present with psychological symptoms like depression and anxiety. Many researchers now agree that a disrupted gut is a likely contributor to endometriosis and other period problems

Symptoms of a poorly functioning digestive system include:

  • bloating

  • flatulence/gas

  • burping

  • reflux/heart burn

  • nausea and vomiting

  • lack of appetite

  • diarrhoea

  • constipation

  • feeling of "fullness" after meals

  • growling stomach

  • stomach pain/cramping

  • food intolerances

  • nutrient deficiencies e.g. iron deficiency

  • Irritable Bowel Syndrome (IBS)

  • Inflammatory Bowel Syndrome (IBD): Crohn's Disease and Ulcerative Colitis

We can work together to identify the root cause of your digestive symptoms and employ simple nutritional and lifestyle strategies to bring you back in to balance. Book an appointment today.



Need more info before booking?

About Nourished Natural Health

My name is Tamika and I run Nourished Natural Health, a natural health clinic with expertise in fertility, hormonal balance and digestion. I hold a Bachelor degree in Nutritional Medicine as well as a Bachelor of Teaching, which I use in combination to foster growth and learning. I work with clients in a partnership which empowers you to take control of your own health. I practice holistic healthcare which means I take an in depth look at all aspects of your life, not just what you put in your mouth. Your environment, stress, exercise, sleep, personal life and medical history can have just as big an influence on your health as your diet.

Read more about my story here



What qualifications do you have?

I hold a Bachelor of Health Science (Nutritional and Dietetic Medicine)Bachelor of Education and am a Trained Fertility Awareness Educator

How much does an appointment cost?

Please see pricing breakdowns here.

Can I get a health fund rebate?

Certain Australian private health funds offer rebates for nutrition consults, at varying levels of cover. Please see Health Fund Rebates to determine if you fund may offer you a rebate. 

How many sessions will I need?

This will depend on the extent of your digestive issues. Most cases will take around 3-4 sessions to resolve.

More FAQs about Nourished Natural Health