*Please note above times are in AEST time. To convert to your timezone, click here.

Ready to say bye-bye to PMS, skin breakouts, painful periods and mood swings?

Book a 1:1 consult with me instantly using the booking tool above.

I offer in person (Sydney, Australia) and virtual appointments so that we can connect all over the world.

Not sure how we can work together? Book a FREE 15 minute consultation below to ask me questions and learn how I work with clients*

*Please note I cannot give advice in discovery sessions. They are an opportunity to connect and see if we are a good fit to work together.

I work with women 1:1 using my 3-step protocol:

  1. Discover the root cause of your hormonal imbalances

  2. Develop an actionable treatment plan to address your individual drivers

  3. Work together to implement these changes into your life sustainably

Prefer to go it alone?

Get access to my proven protocols in my self-guided

Hormone Harmony eCourse.

Read what my clients have to say…



How Does A Nutrition and Fertility Consult Work?

In our initial appointment, we will talk in depth about your main complaint. This is a ‘getting-to-know-you’ session where we discuss your overall health and medical history. From here we will agree on mutual goals for your health, and I will provide you with advice to get started with. If we decide that you would benefit from testing we will organise this in this session as well.

In your first follow up appointment, I will provide you with a comprehensive treatment plan which will take in to account any testing we have ordered, and will provide diet, lifestyle and supplement advice. We will discuss how to best implement this plan into your lifestyle.

Subsequent sessions involve checking in with how well you are implementing our goals and any new health concerns that have arisen. I will provide you with mini-protocols to address each area of your health which is contributing to your symptoms, one manageable step at a time.

Please note full prepayment is required for online bookings and 10% deposit is required for in person bookings. This is refundable if you reschedule within 24 hours of your appointment time.

Already booked and looking for your intake forms to fill out?

Fill out the initial consult form online via this link.

Fill out the discovery call form online via this link.

Who will I be seeing?

Tamika Woods | Nourished Natural Health

Tamika Woods

is a bachelor-degree qualified Clinical Nutritionist practicing in Sydney's Eastern Suburbs with a special interest in women’s health, natural fertility, hormonal balance and digestion.

Read my story here.


Not sure where to start?

Book a FREE 15 minute discovery call with me to discuss your health concerns and major goals. At the end of the call I will be able to advise you how we can work together to achieve your goals. I always want to make sure my clients feel comfortable that they are choosing the right provider, and that we are a good match. This call lets gives you a free insight in to how I practice and would be able to best support you.

Book using the booking tool above.


Why work with me?

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Women’s Health Specialist

Qualified Fertility Awareness Educator with a special interest in women’s health, fertility and hormonal health


Health Fund Rebates Available

For in-person sessions in Australia if you are with one of the many funds which cover nutrition

Highly Qualified

Highly qualified practitioner, with a BHS (Nutrition); BA (Education) and ANTA member


Need more information before booking?

Check out my FAQs and locations below

How do I book an appointment?

Use the booking tool above to instantly book your appointment, or fill out the contact form above if you have more questions before booking and I will contact you shortly.

What are your qualifications?

I hold a Bachelor of Health Science (Nutritional and Dietetic Medicine), Bachelor of Education and am a Trained Fertility Awareness Educator

I completed my education degree at the University of New South Wales, my Nutrition degree at Endeavour College of Natural Health and my Fertility Awareness training under Kerry Hampton at Wise Women Business.

How much are your appointments?

I see clients for comprehensive nutrition consults and Fertility Awareness education. An initial nutrition consultation with me is $150 (60 minutes), follow ups are $105 (45 minutes). Fertility Awareness training is conducted over three 45 minute sessions and valued at $300.

Please see my pricing page for more information.

Can I get a rebate from my private health fund for a nutrition consult?

Australian private health funds who currently offer rebates for nutrition consults are listed here. (More are joining each month so check with your provider to see if they include nutrition - sometimes also called “dietary”):

Where are you located?

I am located in Bondi Junction and Kingsford (Sydney, Australia)

4b/332 Oxford Street, Bondi Junction

WEDNESDAY: 8am - 3pm

FRIDAY: 8am - 3pm

Shop 98/1-5 Meeks Street, Kingsford

THURSDAY: 8am - 1pm

I also offer virtual appointments using Zoom (a video service like Skype, but more secure). Please note appointments are available all around the world, except for the USA and Canada. If you are based in one of these countries and keen to work together, please get in touch about alternate options using the form below.


More Questions? Get In Touch

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